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Posts Tagged ‘cross training’

crossfit: the best training program in the world

February 21, 2011 Leave a comment

I would like to shamelessly promote the exercise program that has completely changed my approach and attitude towards fitness over the past few years: Crossfit.  The idea is that you cross-train with lots of practical exercises (no machines required) to become an all-round fit athlete. It’s essentially lots of intense circuit training with some gymnastics and Olympic weightlifting thrown in for good measure. 

Originally starting out as a niche workout program for people in emergency services and the military, it’s grown into somewhat of a cult phenomenon over the past few years – just Google ‘Crossfit’ and see how many different gyms, variations and articles there are.  Loads.  But the heart of it all is at Crossfit.com, where the workout of the day (WOD) is posted, with lots of instructional videos to help you learn about the weird new exercises (like handstand push-ups!).  Best of all, it’s completely free.

Crossfit was founded by Greg Glassman, a gymnastics trainer who is referred to by the Crossfit community as Coach, with a capital ‘C’ (one of the cultish aspects of the program).  The rationale behind Crossfit is that if you perform lots of practical and intense exercises, it will make you bigger, faster and stronger.  Workouts are short and fast.  They’re often less than 20mins but will leave you doubled over and gasping for air.  The workout called “Cindy”, for example, is as many rounds as you can in 20mins of: 5 pull-ups, 10 push-ups and 15 squats.  Workouts like this push you to the limit both aerobically and anaerobically – you’re building up your endurance and your strength at the same time. 

One way of describing Crossfit is to call is to call it the generalist of exercise.  Running, weightlifting, swimming, biking – these are all specializations that require certain movements and training.  A long-distance runner is probably not very good at weightlifting and vice versa. But a crossfiter would be pretty good at both of these.  One of the things makes Crossfit so great is the focus on functional movements that help you to build core strength.  For example, deadlifts give you the strength and form to pick up anything heavy off the floor – great for moving!  For firefighters, being able to do pull-ups could save their life if they were hanging on a window ledge or ladder.  The workouts themselves are fun, short and constantly training.  I got hooked from the very first time I tried Crossfit when my brother introduced me to it, and I haven’t looked back since.  I can only suggest that you try it out for yourself.

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monkey bar gym

April 15, 2010 Leave a comment

I came across this bodyweight training program a couple weeks ago and thought it was worth a nod.  The name is a bit misleading and doesn’t actually consist of doing all your training on monkey bars (although that would be interesting!).  Like many other bodyweight programs, it’s mostly circuit training and based on a generalist approach to fitness, rather than focusing on a specific area such as cardio, bodybuilding or strength training. 

Here’s what the owner Jon Hinds says about it: “We teach and train the four, basic functional fitness skills: Running, Jumping, Crawling and Climbing.  Mastering these movements will provide you with the stability, strength and power you need for all of your favorite activities.”

Workout videos are posted on the site and include a good mix of kettle bells, medicine balls, jump rope, bodyweight exercises and even some yoga for good measure.