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Posts Tagged ‘cancer’

7 foods you should never eat

March 14, 2011 Leave a comment

Here’s a great post about seven foods you should never eat. Mostly because of high levels of contaminates and chemicals, which can lead to all sorts of health problems.  I won’t go into the studies and reasons why each one is on the list (you can read the original article for that).  I just wanted to give you the list.  So here it is:

  1. Canned tomatoes
  2. Corn-fed beef
  3. Microwave popcorn
  4. Non-organic potatoes
  5. Farmed salmon
  6. Milk produced with artificial hormones
  7. Non-organic apples

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mmmm, newspaper ink

March 8, 2011 Leave a comment

I heard an interesting program on BBC Radio 4 this morning about toxins from packaging potentially leaking into your food.  The main culprit is recycled cardboard.  It if is recycled from newspaper, the toxins in the ink can potentially get into your food at dangerously high levels.  And the longer it sits on the shelf the more ink leaks in. 

Some companies are taking action and making sure that their packaging doesn’t have mineral oils, which are the chemicals from the ink.  At its worst, significant ingestion of mineral oils can cause the inflammation of internal organs and even cancer.  The best course of action is to check companies’ websites to see if you can find information on their packaging.  Otherwise, buy the freshest possible products – the more time they sit on the shelf, the more time there is for toxins to seep in.  There’s also a good article here with more information.

What water bottle are you using?

February 15, 2011 Leave a comment

If you workout then I’m sure you use a water bottle or a shaker bottle.  You probably pay more attention to what’s in the bottle than the bottle it self.  But it’s time to take a look at what bottle you’re using because it could be harming your health. 

Bisphenol-A (BPA) was, until recently, a chemical component in nearly every water bottle.  But more and more studies are showing that it could be toxic and damaging to our health – possibly even leading to cancer.  This is especially true of plastics that you use over and over and wash on a regular basis.  The more use you get out of them, the more they break down and are potentially harmful. 

In a number of countries, like Canada, BPA in baby bottles has been banned for some time, but the concern is spreading to beyond babies.  Chicago has banned all bottles with BPA and the trend is set to continue for other cities and countries.

BPA-free bottles are now widely available.  For more on the subject, I recommend this New York Times analysis.